No, I don’t mean your chronological age, you know, the one that is determined by your birthday. Everyone knows how old they are using that criteria. I mean, do you know how old you really are? Are you biologically younger, older, or the same as your calendar age?

The average lifespan for an American is 72 for men and 78 for women. Based on various factors that have a direct or indirect impact on longevity your lifespan may be either longer or shorter than these averages. So, how old you really are is based on how much longer or shorter you might expect to live in comparison with the average.

For example, I am 42 years old, according to my birthday. However, my “Real Age” is 29 years old according RealAge.com, a popular health website that assesses your real age according to your lifestyle, diet, execercise, genetics and many other health-related factors. Find out your real age today by taking the free assessment at RealAge.com. You will even get a customized action-plan for lowering your real age in as little as 90 days. Just click the image below and find out what your Real Age is.

If you would like to have a free coaching session to discuss your health goals or any other goals you may have just click the link below to submit your request.

To Your Success,

Kip Kint
Success Coach & President
Mission Ignition, Inc.

This entry was posted on Monday, March 3rd, 2008 at 5:13 pm and is filed under The Core 4: Principles of Success, Vitality. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.